After a school break, every player has the chance to start fresh and reignite their passion for football. Feeling a little rusty is natural, but this is also an exciting opportunity to grow. Getting back into rhythm is not only about training hard, it is about enjoying the game, building confidence, and taking steady steps towards becoming the best version of yourself on the pitch.
Firstly, remember that football is a journey. If you haven’t trained much during the holidays, don’t worry, it’s normal not to be at your peak right away. The first six weeks are a time to rebuild, focusing on daily progress through patient, consistent work. Step by step, strength and sharpness will return, and with them, confidence and joy in the game.
Secondly, focus on quality, not quantity. Progress should be gradual, increasing both intensity and volume over time. Start with simple routines, jogging, stretching, mobility, or bodyweight exercises, to prepare your body. Always keep in mind: “More is not better, better is better.” This approach helps prevent injuries while making each session purposeful and enjoyable.
Thirdly, think of this period as your personal pre-season. It’s the perfect moment to establish strong habits, warm-ups, recovery routines, and discipline that will support you throughout the year. By embracing resilience, responsibility, and consistency, players not only improve their football but also develop values that last a lifetime.
Returning after a break is not about being perfect on day one, it is about embracing the process. In football, what truly matters is enjoying the journey, training with passion, and improving step by step. With patience, discipline, and love for the game, every player can climb back to their best level and beyond. Football is more than a sport, it is a chance to grow, have fun, and shine.
Mr Diego Gutierrez Ramos
Technical Director & Head Coach